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Finding Balance this Holiday Season with Aromatherapy

By Andrea Slobodian

Aromatherapy is a wonderful resource that can support your mind, body and spirit, not only during the holidays, but all year round. The National Association for Holistic Aromatherapy defines Aromatherapy as: the art and science of utilizing naturally extracted aromatic essences from plants (referred to as essential oils) to balance, harmonize, and promote the health […]

Everything Olive Oil: A Guide to the History and Health Benefits of Quality Olive Oil

By Andrea Slobodian

The information and imagery in this post were provided courtesy of Heinen’s certified Wellness Consultant, Andrea Slobodian. Interested in learning more about wellness from Andrea? Join Heinen’s Club Fx and schedule a free one-on-one session to discuss your personal health goals.  Olive oil has a long documented historical association with vibrant health and longevity. Nowhere is this more evident […]

Think Green! The Benefits of Fresh Herbs

By Andrea Slobodian

The information and imagery in this post were provided courtesy of Heinen’s certified Wellness Consultant, Andrea Slobodian. Interested in learning more about wellness from Andrea? Join Heinen’s Club Fx and schedule a free one-on-one session to discuss your personal health goals.  Green is the color of spring, and nothing says spring more than fresh greens! While salads are a […]

Spice It Up! The Health Benefits of Everyday Aromatic Cooking Spices

By Andrea Slobodian

Heinen’s Wellness Consultant, Andrea, offers insight into the health benefits of everyday kitchen spices. Who doesn’t love the comforting smell of warm, pungent cinnamon filling a room in the winter, or the rich, full flavor of pure bourbon vanilla in baked goods? Aromatic dried spices can be found in most kitchen cupboards and are used […]

Finding Balance with Aromatherapy

By Andrea Slobodian

Heinen’s Wellness Consultant, Andrea, shares tips for staying grounded with the help of essential oils. The vast majority of people feel some level of stress and are seeking a sense of relief. Are you one of them? Aromatherapy is a wonderful option that can support your mind, body and spirit all year round. The National […]

Spread Healthful Holiday Cheer: A Wellness Gift Guide

By Andrea Slobodian

Heinen’s Wellness Consultant, Andrea, shares simple and meaningful wellness-based gifts for the holiday season. The holiday season is upon us! What makes this time of year so special is giving from the heart and knowing that you have found that “perfect” gift for the friends and loved ones on your list – something that makes […]

It’s Tea Time: The Many Benefits of Tea

By Andrea Slobodian

Heinen’s Wellness Consultant, Andrea, gives us insight into the wonders of tea, its history and origin and many health benefits. As the season surrounds us with beautiful landscapes, shorter days and crisp cool nights, it is clear that winter is officially here. To help balance the natural cooling cycle of nature, turn to warming, nourishing […]

Staying Cool in the Summer: The Benefits of Aloe Vera

By Andrea Slobodian

Heinen’s Wellness Consultant, Andrea, shares how to keep your skin cool in the summer with Aloe Vera.  Summer has finally arrived! For many of us, it could not have come too soon. Synonymous with sunshine, more people are venturing out into nature as they re-establish their summer routines and find new ways to explore the […]

Rebounding: Exercise for Health and Longevity

By Andrea Slobodian

Heinen’s Wellness Consultant, Andrea, shares how to maintain your physical fitness at the gym or at home using a rebounder.  Exercise is a great way to support an optimal state of well-being. It gets you moving, revs the metabolism, gets your blood flowing and helps to keep the body toned. I used to be a […]