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Protein Pancakes

These pancakes are as easy as ABC to make! We love Birchbenders Paleo Pancake mix for many reasons. They are naturally gluten-free and non-GMO and contain iron and calcium with no sugar. All you do is add water to the mix! They are located in the pancake & syrup aisle at Heinen’s. We like to make a huge batch on Sunday morning and freeze the rest. All you have to do is pop them in the toaster oven in the morning. Top with peanut butter, fruit, chia seeds, maple syrup or even PB&J! If you are looking to get a little more festive for a birthday, Heinen’s carries dye-free sprinkles you can add as well.

Protein Pancakes
Protein Pancakes
Total time:


  • Birchbenders Pancake Mix
  • Water


  1. Add water to the pancakes mix until you get a thin consistency.
  2. Heat pan on medium heat and melt (real) butter or coconut oil.
  3. Add 1/4 cup of pancake mix. When you see bubbles on the top, flip and cook until cooked through.
  4. After pancakes cool, store in a gallon-sized zip-lock bag. Heat pancakes up in the toaster oven in the morning.

Get creative with your toppings!

By Heinen's Grocery Store
In 1929, Joe Heinen opened the doors of a small butcher shop on the east side of Cleveland, Ohio, aiming to establish himself as the city’s purveyor of quality meats. As customers came into Heinen’s new shop for their meat purchases, they began asking him to carry groceries as well. Joe added homemade peanut butter, pickles and donuts and by 1933, business had grown enough to include a line of produce and canned goods. Heinen’s Grocery Store was born.

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