Easy, Hearty Marinara Sauce
Easy, Hearty Marinara Sauce
Cook time: 20min Prep time: 10min Total time: 30min
Servings: 4
Ingredients
- (1) 8 oz. Lightlife plain tempeh
- 12 oz. water
- 2 Tbsp. Bragg liquid aminos
- 1 tsp. Worcestershire sauce
- 1 tsp. paprika
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1/2 tsp. sage
- 1/4 tsp. thyme
- 1/4 tsp. black pepper
- 1-2 pinches chili flakes
- 1 Tbsp. Heinen’s extra virgin olive oil
- 1 Jar Mia’s Kitchen or Rao’s marinara sauce, heated
Instructions
- Crumble tempeh into a pan.
- Add water, aminos, Worcestershire, and spices.
- Stir well.
- Bring to a simmer on medium-low heat.
- Let simmer until the tempeh has absorbed all the water.
- Mix in oil and continue to cook on medium heat for another 5 minutes or so.
- Stir into heated sauce.
- Serve over Explore Cuisine Edamame and Mung Bean Fettucine or your favorite Banza pasta.
EXCELLENT FOOD FOR THOUGHT …
“Your body craves what you feed it most. The sooner you turn that ship around, the better.”
I plan to put into practice suggestions on how to recover from over eating. Thank you!