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Homemade Fruit Roll-Ups

Homemade Fruit Roll-Ups

The following recipe and photography were provided by our partner, Yoko Segawa of Yoko’s Kitchen.

Raise your hand if fruit roll-ups made a regular appearance in your lunch box or on your afternoon snack plate as a kid.

Even as an adult, it’s hard to resist the sweetness of a classic fruit roll-up, but as we grow and become more cognizant of the foods we eat, we quickly discover all the not-so-healthy ingredients in this nostalgic treat that make it taste so good!

Homemade Fruit Roll-Ups

It’s not all doom and gloom though because berries are ripe and in-season in Heinen’s Produce Department and can be used to add color, natural sweetness and nutrients to these better-for-you homemade fruit roll-ups that require only five minutes of active work in the kitchen.

Homemade Fruit Roll-Ups

Made from a puree of fresh strawberries, raspberries, honey and lime juice and dehydrated in the oven to create the tacky texture of a traditional store-bought fruit roll-up, this refreshing twist on a fan-favorite snack will quickly become your family’s new lunchbox staple!

Homemade Fruit Roll-Ups
Homemade Fruit Roll-Ups
Cook time:
Prep time:
Total time:

5 Roll-Ups


  • 1 cup fresh strawberries
  • 1 cup fresh raspberries
  • 2 Tbsp. Heinen’s raw honey
  • 1 Tbsp. fresh lime juice
  • Zest of 1 lime


  1. Preheat the oven to 170°F. Line a quarter sheet pan with parchment paper.
  2. Add the strawberries, raspberries, honey and lime juice to a blender. Puree until smooth. Taste and add more honey, as needed.
  3. Evenly spread the mixture on the prepared sheet pan. Sprinkle lime zest on the top.
  4. Bake in the oven for 4-6 hours to dehydrate. It is ready when it is tacky but no longer gooey.
  5. Remove from the oven and let cool completely.
  6. Use kitchen scissors to cut into strips, then roll them up. Remove the parchment paper before enjoying.

Homemade Fruit Roll-Ups

Yoko Segawa
By Yoko Segawa
Yoko Segawa is a published cookbook author, recipe developer, and food photographer who is passionate about plant-based cooking that everyone can enjoy. She shares tips for healthy cooking and beautifully styled, vibrant recipes on her Instagram page and YouTube channel: Yoko’s Kitchen.

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