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Sprouted Rainbow Veggie Wrap

Sprouted Rainbow Veggie Wrap
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Crunchy veggies, creamy avocado and crisp greens garnished with hummus and rolled in a flavorful sprouted wrap make the perfect addition to a lunchbox or picnic basket.

Sprouted Rainbow Veggie Wrap

Sprouted Rainbow Veggie Wrap


  • 4 Ezekiel sprouted wraps
  • 1 Cup Hummus Goodness hummus
  • ½ cucumber, sliced lengthwise into strips
  • 2 small tomatoes, sliced
  • 1 yellow bell pepper, sliced into thin slices
  • 1 carrot, julienned
  • 1 avocado, peeled, seeded and sliced into thin slices
  • 1 Cup salad greens or microgreens


  1. Spread ¼ cup of hummus on each wrap.
  2. Layer the cucumber, tomato, avocado, bell pepper, and carrot.
  3. Sprinkle with greens.
  4. Roll into a burrito, cut in half, and enjoy!
Melanie Jatsek RD, LD

By Melanie Jatsek RD, LD

Heinen's Chief Dietitian, Melanie Jatsek, RD, LD believes that the answer to a strong, healthy and vibrant body lies within. As a published author with over 20 years of experience in wellness program development, health coaching and professional speaking, Melanie offers expert guidance through Heinen's Club Fx program to help customers take inspired action to build the healthy body they were meant to live in without giving up their favorite foods.

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