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Vegan Roasted Chickpeas 3 Ways

Vegan Roasted Chickpeas 3 Ways

The following recipes and photography were provided by our partner, Kayla Breeden of Kayla’s Kitch and Fix.

If you like the salty crunch of potato chips, you’ll find roasted chickpeas equally irresistible!

Probably sitting in a can in the back of your pantry, chickpeas are a goldmine of nutrients. High in protein, fiber and healthy fat, you’ve likely enjoyed them in hummus or on salads, but a quick roast in the oven turns these little legumes into a healthy and satisfying snack!

Roasted Chickpeas 3 Ways

On their own, chickpeas can taste a bit bland, so I’ve created three vegan seasoning blends that add loads of savory flavor.

Great for topping salads or snacking on-the-go, make a big batch and enjoy them throughout the week!

Vegan Roasted Chickpeas 3 Ways

Vegan Roasted Chickpeas 3 Ways

Ingredients

Ranch Roasted Chickpeas

  • 1 can Heinen's chickpeas
  • 1 Tbsp. avocado oil
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 1/4 tsp. dried parsley
  • 1/4 tsp. dried dill
  • 1/4 tsp. dried chives
  • 1/4 tsp. dried cilantro
  • 1/4 tsp. salt
  • A crack of black pepper
  • 2 tsp. coconut milk powder

Lemon Garlic Roasted Chickpeas

  • 1 can Heinen's chickpeas
  • 1 Tbsp. avocado oil
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 1/4 tsp. salt
  • A squeeze of fresh lemon

Taco Roasted Chickpeas

  • 1 can Heinen's chickpeas
  • 1 Tbsp. avocado oil
  • 1/2 tsp. chili powder
  • 1/4 tsp. garlic powder
  • 1/4 tsp. onion powder
  • 1/8 tsp. dried oregano
  • 1/4 tsp. paprika
  • ½ tsp. cumin
  • 1/4 tsp. salt

Instructions

  1. Preheat the oven to 400˚F.
  2. Drain and rinse chickpeas, then dry thoroughly. Remove any loose skins.
  3. Line a baking sheet with parchment paper.
  4. Pour the dry chickpeas into a bowl and add the avocado oil and seasonings for one of the three combinations above. Stir to coat evenly.
  5. Spread the chickpeas on the baking sheet.
  6. Bake for 25 minutes, toss and return to the oven for 25 more minutes.
  7. Remove from oven and allow to cool before enjoying.

Roasted Chickpeas 3 Ways

By Heinen's Grocery Store

In 1929, Joe Heinen opened the doors of a small butcher shop on the east side of Cleveland, Ohio, aiming to establish himself as the city’s purveyor of quality meats. As customers came into Heinen’s new shop for their meat purchases, they began asking him to carry groceries as well. Joe added homemade peanut butter, pickles and donuts and by 1933, business had grown enough to include a line of produce and canned goods. Heinen’s Grocery Store was born.

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