5 Benefits of Drinking Coconut Water

The following article was written by Heinen’s Chief Dietitian, Melanie Jatsek RD, LD.

It’s time to pull out the beach chairs, open the umbrella and dip your toes in the water because summertime is here! As the temperature climbs, the risk of dehydration increases.

That’s why it’s important to have a reliable source of hydration on-hand, like pure coconut water. Not only is it delicious and refreshing, but there are many benefits to this sweet gift from above (a.k.a the palm trees).

Grab a drink umbrella and a straw because we’re serving up 5 reasons why you’ll go co-co-nuts for this sweet, hydrating super sipper.  

1. Coconuts are a Natural Source of the Minerals Potassium, Calcium, Magnesium, and Sodium

Not only are these tropical fruits delicious, but they are also packed with essential minerals that help maintain a healthy fluid balance in the body. Enjoy sipping on Heinen’s Organic Ez Open Sweet Young Coconuts poolside.

2. Coconuts can Improve Exercise Capacity when Consumed before Workouts

Refreshing coconut water is an excellent source of electrolytes and potassium to give you energy! Think of this beverage as nature’s energy drink.

3. Coconuts Support Post-Workout Rehydration

As important as it is to hydrate before a workout, it’s just as important to hydrate after a workout to replenish electrolytes lost through sweat. Cool down with a bottle of Harmless Harvest Coconut Water! Don’t let the pink fool you, the color was made naturally by Mother Nature herself! 

4. Coconuts contain Antioxidants that can Help Lower Levels of Disease-Causing Oxidative Stress in the Body

Coconut water is rich in vitamin C, a potent antioxidant that fights infections and promotes collagen production. Crack open a can of Heinen’s Coconut Water and add it to your iced coffee for a healthy boost!

5. Coconuts are Versatile

Coconut water is full of flavor, making it a tasty drink free of artificial sweeteners! Add it to your coffee, substitute for sweetened drinks or use it in a cocktail recipe! The opportunities are endless when it comes to the water from a coconut!

By Heinen's Grocery Store

In 1929, Joe Heinen opened the doors of a small butcher shop on the east side of Cleveland, Ohio, aiming to establish himself as the city’s purveyor of quality meats. As customers came into Heinen’s new shop for their meat purchases, they began asking him to carry groceries as well. Joe added homemade peanut butter, pickles and donuts and by 1933, business had grown enough to include a line of produce and canned goods. Heinen’s Grocery Store was born.