Club Fx™ Events
February Events
Thursday, February 6th| 6-7 pm
Heinen’s Chardon
The Basics for Better Heart Health
Did you know that more than 50% of Americans have heart disease and over 70% of those individuals are on at least one medication? Join Heinen’s Chief Medical Officer, Dr. Todd Pesek, M.D. to learn all about heart health and cardiovascular fitness during national cholesterol education month!
During this informative discussion, Dr. Pesek will provide:
- Easy-to-follow guidance for managing inflammation and fat toxicity
- High fiber, low sugar, Club Fx™-approved food recommendations for healthy inflammatory balance and healthy cholesterol/lipid ratios including HDL and triglyceride levels (samples included)
- Supplement recommendations for heart health support
Attendees will enjoy Club Fx™-approved food samples and take home a “starter kit” for a recipe rich in flavor and heart health supporting foods.
No entrance fee required | Questions? Please contact Heinen’s Chardon at (440) 286-5484.
Thursday, February 13th| 6-7 pm
Heinen’s Brecksville
How to Use Food as Medicine: An Introduction to Heinen’s Club Fx™
Our daily food choices have the power to harm us or heal us over time. Discover from Heinen’s Chief Dietitian, Mel Jatsek, RD, LD, how Heinen’s free Club Fx™ program can help you use food as medicine (Fx) for more vibrant health, increased energy, and mental resiliency.
During this presentation, Mel will walk through the seven Fx™ Pillars, offering practical tips on how to prepare healthy, delicious meals and snacks that your whole family will love.
Join us for an enjoyable evening and fuel your body with tasty Club Fx™-approved snacks and beverages while you learn more about how to heal your body with food.
No entrance fee required. | Questions? Please contact Heinen’s Brecksville at (440) 740-0535.
Thursday, February 15th| 10-11 am
Heinen’s Rocky River
Master Mealtimes: Expert Tips for Parents of Picky Eaters
Do you often negotiate with your kids for bites at mealtime? Are you worried your kids aren’t eating enough or getting enough variety? Do you wonder if they’ll ever grow out of only eating chicken nuggets?
Many parents know the stress of feeding a picky eater. If dinnertime has become a battle in your home or you find yourself worrying if your child’s pickiness is normal, you won’t want to miss this presentation by registered dietitian Taryn McPherson from The Hull Institute.
During this interactive presentation, Taryn will discuss ways to make mealtimes more relaxing and enjoyable for everyone, along with signs to watch to know if you’re dealing with more than just picky eating.
No entrance fee required. | Kids are welcome | Questions? Please contact Heinen’s Rocky River at (440) 331-3830.
Thursday, February 15th| 10-11 am
Heinen’s Strongsville
Take a Club Fx™ Store Tour with Registered Dietitian Deb Piper
Is your 2025 resolution to make healthier food choices? This can be an intimidating and confusing feat for even the most motivated people.
Let Heinen’s Wellness Consultant and registered dietitian, Deb Piper, take the confusion out of healthy shopping with a Club Fx™ Store Tour.
During this event, attendees will have the opportunity to walk the aisles with Deb and discover the best foods available at Heinen’s for their health journey, along with Deb’s top meal and snack ideas for using food as medicine.
No entrance fee required. | Questions? Please contact Heinen’s Strongsville at (440) 238–9491.
Thursday, February 20th| 6-7 pm
Cuyahoga County Public Library of Bay Village
The Basics for Better Heart Health
Did you know that more than 50% of Americans have heart disease and over 70% of those individuals are on at least one medication? Join Heinen’s Chief Medical Officer, Dr. Todd Pesek, M.D. at the Cuyahoga County Public Library in Bay Village to learn all about heart health and cardiovascular fitness during national cholesterol education month!
During this informative discussion, Dr. Pesek will provide:
- Easy-to-follow guidance for managing inflammation and fat toxicity
- High fiber, low sugar, Club Fx™-approved food recommendations for healthy inflammatory balance and healthy cholesterol/lipid ratios including HDL and triglyceride levels (samples included)
- Supplement recommendations for heart health support
Attendees will enjoy Club Fx™-approved food samples and take home a “starter kit” for a recipe rich in flavor and heart health supporting foods.
No entrance fee required | Questions? Please contact Bay Village at (440) 871-5066.
Thursday, February 27th| 6-7 pm
Heinen’s Avon
Understanding the Relationship Between Health and Stress
Stress is more than just feeling overwhelmed. It’s a silent force that can weigh you down, rob your energy, and even cause serious health issues. Many problems you might not think are related to stress—headaches, fatigue, poor digestion, or even chronic pain—can actually be traced back to it.
Join Dr. Bob Leonard from Great Lakes Health & Wellness for an informational discussion on stress and its relation to the body. Topics will include:
- The hidden impact of stress on the body
- Why stress-related issues often go unrecognized
- Practical strategies to take control of stress and protect your health.
No entrance fee required. | Questions? Please contact Heinen’s Avon at (440) 937-7660.
March Events
Thursday, March 6th| 6-7 pm
Heinen’s Bainbridge
A Dietitian’s Approach to Healthy Weight Loss
Get expert tips for safe, healthy, and maintainable weight loss from Heinen’s Chief Dietitian.
The key to effective weight loss is often right under our nose, but it is easily missed if we’re busy listening to internet “experts” who think they know what is best. We end up frustrated, more confused, and without answers.
If your weight loss journey has been fruitless and those stubborn pounds just won’t budge, consider adopting Heinen’s Chief Dietitian’s safe approach that is deliciously refreshing, inspirational, and achievable.
During this interactive presentation, Heinen’s Chief Dietitian, Mel Jatsek, RD, LD will share her secrets for reaching your health and weight loss goals. Attendees will enjoy Club Fx™-approved snacks and beverages.
No entrance fee required. | Questions? Please contact Heinen’s Bainbridge at (440) 543-5166.
Tuesday, March 11th| 6-7 pm
Heinen’s Mayfield Village
Secrets of Long Life, Longevity, and Vital Living
Discover how to promote longevity through your daily diet from Heinen’s Chief Medical Officer, Dr. Todd Pesek, M.D.
Join Heinen’s Chief Medical Officer, Dr. Todd Pesek, M.D. at the Personalized Nutrition Center in Heinen’s Mayfield Village for a lively and informative presentation on the relationship between diet and longevity.
During the presentation, attendees will learn and discuss:
- The effects of excessive dietary sugars and fats, and strategies to improve dietary choices.
- The role of dietary supplements in promoting longevity.
- Simple practices that support longevity and vital living through food and supplementation.
Attendees will have the opportunity to ask questions, sample light superfood snacks and attend a book signing with Dr. Pesek at the conclusion of the presentation.
No entrance fee required. | Seating is limited. | Questions? Please contact Heinen’s Mayfield Village at (440) 449-4478.
Thursday, March 20th| 6-7 pm
Heinen’s Avon
A Dietitian’s Approach to Healthy Weight Loss
Get expert tips for safe, healthy, and maintainable weight loss from Heinen’s Chief Dietitian.
The key to effective weight loss is often right under our nose, but it is easily missed if we’re busy listening to internet “experts” who think they know what is best. We end up frustrated, more confused, and without answers.
If your weight loss journey has been fruitless and those stubborn pounds just won’t budge, consider adopting Heinen’s Chief Dietitian’s safe approach that is deliciously refreshing, inspirational, and achievable.
During this interactive presentation, Heinen’s Chief Dietitian, Mel Jatsek, RD, LD will share her secrets for reaching your health and weight loss goals. Attendees will enjoy Club Fx™-approved snacks and beverages.
No entrance fee required. | Questions? Please contact Heinen’s Avon at (440) 937-7660.
Wednesday, March 26th| 6-7 pm
Heinen’s Glenview
An Introduction to Using Food as Medicine with Heinen’s Chief Dietitian
Learn how to heal your body with food from Heinen’s Chief Dietitian.
Our daily food choices have the power to harm us or heal us over time. Discover from Heinen’s Chief Dietitian, Mel Jatsek, RD, LD, how Heinen’s free Club Fx™ program can help you use food as medicine (Fx™) for more vibrant health, increased energy, and mental resiliency.
During this presentation, Mel will walk through the seven Fx™ Pillars, offering practical tips on how to prepare healthy, delicious meals and snacks that your whole family will love.
Mel will also be available to answer your food, nutrition, and supplementation questions during this fun and energizing one-hour event.
Join us for an enjoyable evening and fuel your body with tasty Club Fx™-approved snacks and beverages while you learn more about how to heal your body with food.
No entrance fee required. | Questions? Please contact Heinen’s Glenview at (847) 657-9009.
Thursday March 27th| 6-7 pm
Heinen’s Lake Bluff
An Introduction to Using Food as Medicine with Heinen’s Chief Dietitian
Learn how to heal your body with food from Heinen’s Chief Dietitian.
Our daily food choices have the power to harm us or heal us over time. Discover from Heinen’s Chief Dietitian, Mel Jatsek, RD, LD, how Heinen’s free Club Fx™ program can help you use food as medicine (Fx™) for more vibrant health, increased energy, and mental resiliency.
During this presentation, Mel will walk through the seven Fx™ Pillars, offering practical tips on how to prepare healthy, delicious meals and snacks that your whole family will love.
Mel will also be available to answer your food, nutrition, and supplementation questions during this fun and energizing one-hour event.
Join us for an enjoyable evening and fuel your body with tasty Club Fx™-approved snacks and beverages while you learn more about how to heal your body with food.
No entrance fee required. | Questions? Please contact Heinen’s Lake Bluff at (847) 735-0026.