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Golden Milk

Golden Milk
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Full of anti-inflammatory ingredients like turmeric and ginger, make this homemade Golden Milk a part of your evening bedtime routine.

Golden Milk

Golden Milk


  • 56 oz. unsweetened nut milk of choice (almond, flax, cashew or coconut)
  • 3-inch piece fresh turmeric root, peeled and grated
  • 3-inch piece fresh ginger root, peeled and grated
  • 1½ tsp. Heinen's cinnamon
  • 1½ tsp. fresh ground black pepper
  • Raw honey, to sweeten (optional)


  1. Add all of the ingredients, except for the honey, to a saucepan.
  2. Heat on low for 10 minutes, or until warmed through, stirring occasionally.
  3. Remove from the heat.
  4. Using a fine-mesh sieve to remove the pulp, pour the milk into a pretty teacup or decorative mug.
  5. Top with a dash of cinnamon.
  6. Store the remaining golden milk in a glass container and refrigerate for the week. Warm before serving.
Melanie Jatsek RD, LD

By Melanie Jatsek RD, LD

Heinen's Chief Dietitian, Melanie Jatsek, RD, LD believes that the answer to a strong, healthy and vibrant body lies within. As a published author with over 20 years of experience in wellness program development, health coaching and professional speaking, Melanie offers expert guidance through Heinen's Club Fx program to help customers take inspired action to build the healthy body they were meant to live in without giving up their favorite foods.

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